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The 6 day Arnold split targets your muscle groups in three different workouts: chest and back, shoulders and arms and, finally, legs and lower back. It’s highly intensive, mostly made up of compound exercises and involving lots。

The Arnold split is a 6-day workout split that involves three different workouts — one for your chest and back, one for your shoulders and arms, and one for your legs. Each workout is done twice a week.

Like the Arnold split, the PPL split can involve three or six workouts per week, which means it’s suitable for beginners and morppl/arnold splite experienced lifters. As the name implies, exercises are grouped according to the main movement。

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